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I can personally help you develop a step-by-step individualized plan to help you with:


  • Balancing wellness and a busy schedule

  • Stress Adaptation

  • Prioritizing self-care

  • Maintaining a positive and healthy mindset

  • Support with diet and exercise options

  • And much more

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Here are a few questions to get you thinking:

  • Do you have trouble sticking to health-related goals?

  • Do you struggle to keep a calm and positive mindset?

  • Are you always low on energy and motivation?

  • Do you struggle with work-life balance?

  • Do you find it difficult to prioritize your health?

  • Do you rarely let yourself relax?

  • Do you want to make healthy changes to your lifestyle but you’re not sure where to start?

  • If you answered yes to any of these questions, a health and wellness coach would be a great option for you. Of course, this is quite a commitment time-wise and financially, but the health results you will achieve will be worth it. I am a results driven coach and I care about my clients. I have limited my client base so that I can give personalised and individual support to you.


Your wellness is the mastery of your physical and mental well-being. It connects you with resources to deal effectively with issues relating to weight, fitness, health, stress, burnout, habits, depression, negative emotions and limiting beliefs. Wellness coaching is a new paradigm which could help you gain control over how you respond to the challenges of life.

Wellness is about learning the difference between what you can change and what you cannot and thereby focusing your time and energies wisely.

I am available for individuals and teams. When achievable, the first session will be face-to-face and successive sessions can be facilitated from the comfort of your own home or office via telephone (or Skype) if you prefer.

Each session lasts about one hour, with the initial (double) session taking about two hours. Rather than long term coaching contracts, I would prefer to focus on rapidly enabling you to achieve your outcomes, allowing you to measure your own success, so you can decide on how long to remain in the coaching relationship.

For more information about my coaching charges, scheduling details and client testimonials, please book a wellness coaching session here.

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