HANG IN THERE
Focused on Wellness
"Hang in There" is a unique player in the wellness industry, taking Functional Medicine's innovative approach to health coaching that focuses on you living your best life. We provide our clients with a variety of options when it comes to managing their overall well-being.
Make the positive lifestyle change you’ve been wanting.
See what "Hang in There" Health Coaching has to offer you.
Why Work With A Health Coach?
There is a good reason why world-class athletes have coaches.
World-class athletes want to succeed.
The athlete has natural skills, but what often sets them apart and brings success is their coach. You don't have to be born with natural abilities to succeed in your health and wellness. You don't have to be an athlete, but like an athlete, your skills can develop with the right help.
If you need hope, you can benefit from a coach that will be there to challenge, guide, and encourage you. Too often, in our increasingly busy lives, we de-prioritize our health and wellness. When, in fact, it is the LAST thing you should de-prioritize. Your health is the cornerstone of all other forms of success. Performance-it starts with you and your body.
At "Hang in There Health" we are committed to helping you reach your health and wellness goals as defined by you. Is it having the energy to meet demands at work, school, home, all of the above, or even more!? Are you ready to enjoy the benefits of your hard work with your friends and family? Is your goal losing weight or a desire to make better food choices? Would you like to be more adaptable in the face of stress? Our work together will be about achieving the change and development you seek.
While a certified health coach can help you to achieve your goals, a health coach will not diagnose a disease or prescribe medications. A coach works with you in making your wellness a priority so that you can make incremental changes day by day and week by week, training up new habits that, over time, will improve your life.
If you are now asking yourself, "But does it work?"
Please take a moment and review the below information for your knowledge. We do not base our statements solely on personal experience but on the body of research amassed by credible sources.
https://www.health.harvard.edu/blog/health-coaching-is-effective-should-you-try-it-2020040819444
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125027/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4945172/
https://pubmed.ncbi.nlm.nih.gov/31033121/
If you are reading this now and you are ready, consider this a rope.
"Hang in There" Health & Wellness is ready to support your success. Whether you're hanging out or just barely hanging in there, hold on!
Don't delay your health any longer; get in touch today!
About Us (or)
A Road To A Better You!
I know this road. No, not the road to a better me, but the road to frustration. At every turn, "lose weight, reduce stress, exercise more, eat healthier..." and much more.
I thought I was eating healthy and getting enough exercise. Food Pyramid, check! Exercise, check! Yet I slept poorly, was exhausted in the morning, and maintained a 24% body fat percentage. Not to forget, my knees hurt, my hips hurt, I hurt. I wanted to change, I made attempts to change, yet after years of personal effort and investment, I saw little change. I was becoming resigned to accepting where I was.
A change was on my horizon; I just didn't know it! What finally instigated the shift?
A coach came into my life; he asked me questions about my life and provided me with resources, direction, support, challenges, and encouragement. I contributed the willingness, commitment, and intrinsic motivation. Fast-forward to today. I am a Nationally Board Certified Health and Wellness Coach (NBC-HWC), a certified Functional Medicine Health Coach, and hold a B.S. Human Biology from Grand Canyon University.
Yet I started over-weight, over-tired, and out of answers.
The numbers: 197lbs with 24% body fat down to 155lbs at 11% body fat. More important than the numbers is how I began to feel. Gone was the morning pain, gone was being exhausted at 2 pm every day. These were replaced with enough energy to not just "keep up," but to lead the pack.
It is my role to collaborate with you on a plan to become who you want to be. I have been working closely with my clients around the world, supporting them precisely with what they need to feel, look, and be healthier. I take pride in taking the time to understand what each client needs to reach wellness.
"Hang in There" Health & Wellness is ready to help you, so don't delay your health any longer, get in touch today!
